Mediation is an essential part of any healthy lifestyle. It helps us relax, cope with stress, manage pain and improve our overall well-being. But it can be hard to make time for meditation when life gets busy.
This book is a planner for mediation and reflection. The journal has 70 days of guided prompts, which will help you create a meditation practice that fits into your daily routine. The Mediation Journal offers space to record your daily reflections and notes on the process of meditation. This is not just a book, but an experience to cultivate a healthy lifestyle through mediation. With this journal, you will develop good habits that are easy to maintain throughout your lifetime.
Meditation Journal
$6.99
Mediation is an essential part of any healthy lifestyle. It helps us relax, cope with stress, manage pain and improve our overall well-being. But it can be hard to make time for meditation when life gets busy.
| Author | Claudia Patricia Kloucek |
|---|---|
| Language | English |
| Publication date | March 7, 2022 |
| File Size | 3533 KB |
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